Jessurun, Heather
Email: Heatherj@freeholdboro.k12.nj.us
Phone: 732-761-1111
Qualifications: Bachelors Excercise and movement science from William Patterson University
Mrs. Jessurun
I am one of the Physical Education /Health teacher's here at the Freehold Learning Center. I have been here for 7 years so far. I graduated with my Bachelor degree in Exercise and Movement Science from William Patterson University. I coached 2 years of girls' basketball at the Freehold Intermediate School and now I work for our 21st Century program teaching art and home ec. I am extremely into health and fitness and enjoy getting students on the healthy path.
If you are feeling STRONG, try out this Challenge for MAYMay Jedi Challenge.( Click on the link)
Hope Everyone had an excellent weekend!!!!
Hope everyone is doing well and staying healthy by continuing to be active & eat healthy foods!!
Get outside and get creative with chalk, bubbles, and other items that you can be creative with.
Try and create your own games or exercises to make sure you are living your healthiest and best life!!
DON'T FORGET TO KEEP THE SNACKS HEALTHY & NUTRITOUS
Healthy snack examples:
Pretzels with a lite dressing as dip
Baked Chips & salsa
Apple with Peanut Butter
Celery with peanut butter & raisans
Accordion
Daily Lessons & Virtual Learning
Wednesday-Friday
Chose any of the activities previously posted on my page.
Tuesday
If you have a deck of cards try out this activity.
If you don't have a deck of cards, do one of the other activities on my page.
You can make the joker card something wild like do a silly dance. Come up with your own fun activity for each type of card. There are 4 different kinds if cards. Flip one over at a time and do the activity shown on the chart you create.
Happy Monday
- Complete each of the following Simon Says Workouts twice!!
Wednesday, Thursday, and Friday
Continue to stay active & eat healthy foods.
Chose any activity that has been previously posted on my page.
Tuesdays
Complete the following video.
Wednesday & Thursday
Tuesday
The weather is suppose to be nice today, try and get out if you can & enjoy the fresh air.
Monday
Complete the following Yoga video
Thursday & Friday
Warmup:Hold each position for 5 seconds
Strong/ Summer/ Play/ Bike/ Run
- Spell the following words and do the exercise that goes along with the letter.
Tuesday & Wednesday
Unicorn Yoga click on the link to complete the following yoga video
Monday
Simon Says complete all of these activities ( 5-10 seconds each) by the end of the day!
Wednesday /Thursday/Friday
Complete the following video.
Minecraft Cosmic Kids (click on link)
Tuesday
Spelling Fitness: Spell the following words and do the exercise that goes with each letter .
1. Netflix
2. Dab
3. Rocky
4.Spongebob
5. SPELL YOUR FIRST, MIDDLE, AND LAST NAME.
6. SPELL YOUR FAVORITE FRUIT.
HAPPY MONDAY
Try this video out!!
Fairy Floss Cosmic Kids Try out this new yoga adventure.
- FRIYAY!!!!
Thursday
Spell you name and the following words. Do the exercise that goes with the letter.
1. Exercise
2. Strong
3. Healthy
Wednesday : click on the link to go on a yoga adventure.
Get outside if you can today!!!! Dont forget to send pictures and videos to Heatherj@freeholdboro.k12.nj.us so I can showcase your work on TWITTER
Tuesday
Flip a Coin Workout
1. Take a coin
2. Flip it up in the air and let it land.
3. If it comes out heads, choose one of the Red exercises. If it comes out trails, choose one of the Blue exercises.
- 10 Jumping Jacks
-10 Push ups
- 10 High Jumps
- Jog for 30 seconds
- Sit in a chair and stand up 10 times
- 20 arm circles
- Sit and reach for your toes for 10 seconds
- 10 Burpees
- Run in place as fast as you can for 20 seconds.
- Stand and reach down to your toes for 15 seconds. ( keep your legs straight!)
- 20 Jumping Jack's
- 10 sit ups
Monday
Try and hold each pose for 15 seconds.
If you have a dice, try this fun activity!!
Thursday & Friday
Spell your first, middle, and last name. Do the exercise that goes along with the letter. When you are finished with your name, spell the following words
1.Strong
2. Healthy
3. Nutrition
4. Fitness
Wednesday
Tuesday
You all have been doing such good work and I am so impressed by all the videos and pictures I am receiving!!
Today we are going to do cookie jar fitness. Any bowl or box will do for this.
Write each exercise, shown below, on a piece of paper. Include how many to do or how long.
Drop each piece of paper into a bowl or a box and mix it up.
Pick one piece of paper out of the bowl and do the exercise written. You can even create a few of your own!!
Monday
Spell the following words/ Do the exercise that goes along with each letter.
1. Healthy
2.Fruit
3.Strong
4.Gym
5.Vegetable
Be sure to send pictures & videos to my email at Heatherj@freeholdboro.k12.nj.us for TWITTER. I love seeing how hard you are working @ home.
Thursday
Complete this TABATA workout. Try & complete all the exercises 3 times.
So proud of all of you for staying active & doing the work!!!
Click on this link Kids workout routine
Wednesday
Spell each day of the week starting with Monday. Do the exercise that goes with each letter.
Tuesday
Hold each pose for 10 seconds. Try and complete all the pictures. Be sure to ask someone to take a picture & email it to me for Twitter!!!!
Monday
Complete the following Alice and Wonderland Yoga Video
https://www.youtube.com/watch?v=H6knY50atdk
Spell you First , Middle, and last name. For each letter, do that activity on the chart
Thursday
Start with this Pyramid workout. If you are not sure of an activity you can try to Google it with some help.
Complete the following Yoga Video
If you can, have someone take pictures of you doing your incredible yoga poses and email them to
Heatherj@freeholdboro.k12.nj.us
Troll Yoga (Click on this link)
Wednesday
Complete the warmup of balancing poses
Complete the activity for catching practice
If you have stairs, try this game. Click on link
Tuesday
Let's play a letter game!
Move around the inside ( or if your allowed) the outside of your home.
Find something that starts with all the letters of the alphabet. When you find the object, tap it and do 5 jumping Jack's or 5 sit ups.
Example A : I ran into the kitchen and found an Apple
B: I ran outside to my patio and found a ball.
Monday
Welcome Back!!!!
I hope you were continuing to stay active and practice healthy habits during the break.
Let's get back to it!!!
Complete the following workout video .
Click the link:Workout Video
Wednesday
Grab 2 plastic bags. Throw one up in the air. While its in the air, throw the other one up. See if you can continue to keep the bags up in the air for as long as possible. Count how many seconds you can keep the bags up in the air.
Click the link for the video example!
Tuesday
Warmup
Write your phone number down and do the exercise associated with each number for 10 /15 or 20 seconds.
Try and complete this 3 times throughout the day!!
Phone number workout ( click on the link for the exercises.
Activity
Monday
Warmup video (click the link)
- Try this game: Toys in the toybox
To play this game you will need to grab a pile of 5 -10 toys that you can pick up by using your feet/legs only. You may not use your hands!!! After you pick up the object, hop over to a toy box or basket, sit down, and use your feet to get the toys into the box. Run back and see how long it takes you to get all the toys in the box. Race somebody in your home if they are available to play. Have fun & stay active.
Click here to see an example of the game.
Video Example ( click the link)
Friday
Make some balls out of paper or grab some balls that you have around your home that are safe to toss inside. Create your own targets out of boxes or things you have around your home.
If you are a righty, step with your left foot and try and overhand throw or underhand toss towards your target.
If your a lefty, step with your right foot and underhand or overhand throw the ball to try and hit your target.
Here is a video example:
Thursday
Enjoy doing the following yoga video.
Try out this game using water bottles or any kind of empty bottles.
WEDNESDAY
lOOKS LIKE THE WEATHER WILL BE NICE TODAY SO TRY AND GET OUTSIDE FOR SOME FRESH AIR & PLAY TIME IF YOU CAN!!!
Complete the following GIF warm,up. Try to get members of your household involved in the workout. It's more fun to do it together!!!
Click on the link below to complete the superhero workout. The link will take you to Google slides, click present & follow the directions!!! Have fun
TUESDAY
Place an item between your feet or on top of your ankles. With your hands behind your back, lift up the item and see how long you can hold it up before your feet hit the floor. Keep your back off of the floor. Challenge yourself to beat your own time.
FITNESS SCAVENGER HUNT: Move around your space at home and find everything on the list as quickly as you can
(copy the words down on a piece of paper so you can carry them around as you search)
1.Touch 3 things that are Yellow
2.Find 3 thing that are Round
3.Touch 2 things that are Square
4.Find something that you eat for breakfast
5.Find something healthy in the kitchen
6.Touch 2 of your favorite toys
7.Jump and tap a spot on a wall 5 times
8.Sit in 3 different chairs or seats
9.Touch 3 things that are Red
10.Do 5 jumping jacks in your favorite room
11.Find 1 thing shaped like a triangle
12. Count all the windows in your home
MONDAY
Create a healthy & nutritous snack with a member of your household. Try to use a fruit or vegetable to come up with a creative snack.
Healthy snack examples:
Pretzels with a lite dressing as dip
Baked Chips & salsa
Apple with Peanut Butter
Celery with peanut butter & raisans
Design a board game that has an exercise you must complete on the spot you land on. For example, if you move 3 spaces on the board, the space might tell you to do 10 jumping jacks.
Here is an example of a game!!
Friday
Complete the following videos.
Do them together with people in your house to make them more challenging and fun!
Stay healthy & keep being active.
Thursday
Wednesday
Play this board game with someone in your house or by yourself.
Exercise Chutes & Ladders Board Game
Complete the following instructional videos
Tuesday
Complete the following activities:
Monday
Complete the following yoga video
Find a spot in your house with enough space to complete:
- 10 jumping jacks, 10 toe touches, 10 sit ups, 10 windmills, and 10 burpee. ( If you do not know these exercises, look them up or have an adult help you) Complete all exercises 3 times throughout the day.
Friday
Gallinot
Amador
Hennessey
Siluk
McCourt
Palmieri
Little
Costleigh/Richardella/Pena
Gibson
Activity: Sock Catch- Roll up a pair of socks and place it inside another to make a ball. Practice throwing it up in the air and catching 10 times
Throw up and clap while the ball is in the air and then catch 10 times. Fine a basket or something to toss the ball into. Try and do 10 overhand throws into the basket & 10 underhand throws into the basket.
Watch the videos from my twitter page.
https://twitter.com/i/status/1240329265310248961
https://twitter.com/i/status/1240621932527091712
Thursday
Winowski
Palmieri
Delveccio
Siluk
McCourt
Amador
Little
Miller
Gibson
Complete the following video
WEDNESDAY
Prouty
Lazaro
Hennessy
Richardella
Maya
Cosleigh
Delveccio
Gibson
Miller
Stewart
Complete the following exercise video
Continue to stay active & eat healthy food such as fruits & vegetables.
Tuesday
Prouty
Lazaro
Hennessy
Howard
Maya
Amador
Andia
Little
Stewart
Costleigh/Richardella/Pena
Complete the following videos
Exercise:
Yoga
Monday
Palmieri
Gallinot
Delveccio
Siluk
Mc Court
Pena
Lazaro
Maya
Miller Stewart
Complete the following Videos
Daily Challenges
Monday
I hope everybody had a good weekend!!
Popcorn & Pirates Yoga video
Pirates & Popcorn Cosmic Kids Yoga
If you have a 2 chairs, 2 baskets, and a ball..try this!!
iF YOU HAVE STAIRS TRY THIS GAME OUT WITH THE MEMBERS OF YOUR HOUSEHOLD!!
https://twitter.com/RobertsvillePE/status/1244804995750510598?s=20
Wednesday:
Put down a plate and take 5 steps backwards from the plate. Use a rolled up sock to do an underhand toss towards the plate. See how many times you can get the socks to land on the plate. if you are successfull 5 times, move back to 10 steps from the plate.
Tuesday:
Thhink of 5 animals you like. Try and act like the animals and have someone guess what you are.
Monday
Check out the video and try and put this together with an adult.
Friday
The Floor Is Lava
Try and place object around the floor and pretend the floor is Lava. Try jump from one object to another to get to a destination such as your couch or a chair.